Youtor
Vasa Training (updated 2024-11-21)
![Faster Freestyle Swimming Part 1 Hand Placement How to properly set up the stroke Vasa Trainer [upl. by Castara294]](img.php?img=imgidZTQpF_mmg44)
Duration: 4:03
5.3M views | 10 Feb 2010
5.3M views | 10 Feb 2010
![Vasa Trainer Built In Total Body Strength for Athletes Fitness amp PT Rehab [upl. by Assena]](img.php?img=imgidHia6-o3j52M)
Duration: 4:10
16.6K views | 6 Jun 2016
16.6K views | 6 Jun 2016
![Faster Freestyle Swimming Part 4 Umph at the Front Where to apply the power Vasa Trainer [upl. by Nibot]](img.php?img=imgidkPMFxYDPkqs)
Duration: 2:27
934.8K views | 11 Feb 2010
934.8K views | 11 Feb 2010
![How to Use the Vasa Trainer Pro [upl. by Nyra174]](img.php?img=imgidnXkc8mybB0Q)
![11Minute Indoor Vasa Swim Workout [upl. by Airotkiv]](img.php?img=imgidDven04USVHQ)
![Using the Vasa Ergometer to Improve Freestyle Swimming Getting Started [upl. by Beller990]](img.php?img=imgid6AKm3OmNPps)
Duration: 4:37
66.7K views | 9 Feb 2010
66.7K views | 9 Feb 2010
![How to Improve Swim Technique with a Vasa Trainer [upl. by Sidnala]](img.php?img=imgidvtEcLDxMWiw)
![How to Use the Vasa Trainer Pro to Swim Faster [upl. by Nimzzaj]](img.php?img=imgidHeMoixsjPkQ)
![Faster Freestyle Swimming Part 5 Exiting the Stroke efficiently to reduce drag Vasa Swim Trainer [upl. by Hu397]](img.php?img=imgidsUWAZo-03u0)
Duration: 3:18
845.4K views | 10 Feb 2010
845.4K views | 10 Feb 2010
![Efficient Swimming FAQ Can I train all four swim strokes on the Vasa Ergometer or Trainer YES [upl. by Carpenter645]](img.php?img=imgid3ola3EqW70E)
Duration: 2:06
48.3K views | 2 Feb 2010
48.3K views | 2 Feb 2010
![Vasa Lane 9 Workout with Dan Daly drylandtraining swimming swimtraining swimcoach swimmer swim [upl. by Erica262]](img.php?img=imgidvCh42tuQs1I)
Duration: 0:23
1.7K views | 9 months ago
1.7K views | 9 months ago
![Improve Freestyle Swimming 10 Minute Strength Workout Part 2 of 2 [upl. by Ahtrim940]](img.php?img=imgidRlayiK7jkQ0)
Duration: 9:23
459.7K views | 31 Mar 2010
459.7K views | 31 Mar 2010
![The Vasa Swim Erg Swim at Home Timesaver [upl. by Riegel]](img.php?img=imgid-BTCPYzYiRk)
![Efficient Swimming FAQ How to Integrate Hip Rotation Into Freestyle Swimming on the Vasa Trainer [upl. by Daberath]](img.php?img=imgid6-u0akR23yo)
Duration: 1:48
349.7K views | 2 Feb 2010
349.7K views | 2 Feb 2010
![Butterfly Technique How to Pull w Elite Coach Matt Kredich Vasa Trainer [upl. by Eahsal]](img.php?img=imgidALOoc26-wVs)
Duration: 3:19
745.9K views | 4 Nov 2010
745.9K views | 4 Nov 2010
![7 Techniques to Improve Your Freestyle Swimming [upl. by Sarchet]](img.php?img=imgid68ielPbh2Is)
![How to assemble the Vasa Trainer [upl. by Clarkin]](img.php?img=imgidm8JOKd13rEE)
![Efficient Swim Training Vasa SwimErg [upl. by Jabe]](img.php?img=imgidGgDgFYHRKXc)
![Triathlon Swim Training Why a Vasa Swim Erg is better than stretch bands amp cords [upl. by Labotsirc]](img.php?img=imgidIHPvu-ioOK8)
Duration: 2:23
2.6K views | 13 Sep 2015
2.6K views | 13 Sep 2015
![Vasa Trainer Leg Power Platform installation How it works [upl. by Nereil]](img.php?img=imgidI9M0dsEkoeU)
![Vasa space saver Ergometer better indoor training for swim Triathlon surf paddling and more [upl. by Savina195]](img.php?img=imgidbClfXj__LmU)
Duration: 2:25
16K views | 20 Mar 2014
16K views | 20 Mar 2014
![VASA Fitness Personal Training WalkThrough [upl. by Biondo]](img.php?img=imgid_2IK59mlpTU)
![Swimspecific Core Stabilizer Exercises [upl. by Zoubek956]](img.php?img=imgidyuCCtnC8wnk)
![Intro to the OTC VASA Trainer [upl. by Octave701]](img.php?img=imgidpPGb8vYSmjk)
![Strength Building on the Vasa Trainer Chest Flys [upl. by Joslyn]](img.php?img=imgid8myYMBb59Dg)
![High Elbow Catch Freestyle Swimming [upl. by Razec804]](img.php?img=imgidr57eU13l2mw)
![Swimming freestyle on the Vasa Swim Ergometer [upl. by Citarella]](img.php?img=imgidTK0M-FNDyuQ)
![Efficient Swimming FAQ Is the Vasa Ergometer or Trainer safe and appropriate for children YES [upl. by Snave]](img.php?img=imgid8QwbAayPXD0)
Duration: 1:53
18.2K views | 2 Feb 2010
18.2K views | 2 Feb 2010
![Strength Building on the Vasa Trainer Legs [upl. by Garwin860]](img.php?img=imgidnIAkwP0LjQE)
![Swim Faster How to use proper body posture on the Vasa Swim Erg amp Vasa Trainer [upl. by Arocahs]](img.php?img=imgidC3cpbivKrQs)
Duration: 5:49
4.1K views | 14 Oct 2014
4.1K views | 14 Oct 2014
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