* Retracting Shoulder Blades (updated 2024-11-21) ~ youtor.org

Retracting Shoulder Blades (updated 2024-11-21)

How to Retract Your Shoulder Blades for Best Scapular Retraction [upl. by Sennahoj681]

How to Retract Your Shoulder Blades for Best Scapular Retraction

Duration: 6:58
71.2K views | 2 Sep 2016

Shoulder Scapular Retraction Exercise [upl. by Encratia]

Shoulder Scapular Retraction Exercise

Duration: 1:44
197.7K views | 28 Mar 2013

Shoulder Retraction [upl. by Arraic]

Shoulder Retraction

Duration: 0:51
20.9K views | 9 Sep 2015

How to fix shoulder blade pain scapular retraction and depression exercise [upl. by Belldame140]

How to fix shoulder blade pain scapular retraction and depression exercise

Duration: 2:03
50.5K views | 25 Feb 2012

How To Do A Standing Scapular Retraction Strength amp Posture Wellen [upl. by Bess]

How To Do A Standing Scapular Retraction Strength amp Posture Wellen

Duration: 1:10
17.8K views | 18 Jan 2023

BENCH PRESS FIX How To Retract Your Scapula For A Safer Stronger Bench [upl. by Hanus]

BENCH PRESS FIX How To Retract Your Scapula For A Safer Stronger Bench

Duration: 1:31
97.3K views | 15 Jun 2019

Fix Your Scapula Correcting Retraction Movement Tim Keeley Physio REHAB [upl. by Swan39]

Fix Your Scapula Correcting Retraction Movement Tim Keeley Physio REHAB

Duration: 8:00
33.9K views | 21 Jan 2022

How to do scapular retraction YTW shoulder blade exercises chiropractor in Toronto Dr Byron Mackay [upl. by Animrelliug687]

How to do scapular retraction YTW shoulder blade exercises chiropractor in Toronto Dr Byron Mackay

Duration: 2:20
12.3K views | 16 Aug 2019

Shoulder Scapula Retraction with Band [upl. by Ardeth912]

Shoulder Scapula Retraction with Band

Duration: 0:25
22.8K views | 14 Jan 2016

Shoulder retraction exercise [upl. by Kcirdnek]

Shoulder retraction exercise

Duration: 0:40
37.9K views | 17 Apr 2015

Scapular Retraction Exercises and Pec Stretches WONT Fix Your Posture Heres Why And SOLUTIONS [upl. by Signe]

Scapular Retraction Exercises and Pec Stretches WONT Fix Your Posture Heres Why And SOLUTIONS

Duration: 11:30
15.5K views | 23 Dec 2021

Scapular Muscle Rehabilitation PHASE 3 Shoulder Blade Strengthening Exercises [upl. by Eeltrebor]

Scapular Muscle Rehabilitation PHASE 3 Shoulder Blade Strengthening Exercises

Duration: 2:23
153.8K views | 6 Sep 2016

How To Strengthen Shoulders Scapular PROTRACTION exercises to improve scapular stability [upl. by Aramoy745]

How To Strengthen Shoulders Scapular PROTRACTION exercises to improve scapular stability

Duration: 7:32
52.5K views | 9 Nov 2017

Scapula Strengthening Exercises Early Shoulder Rehab [upl. by Shaylah]

Scapula Strengthening Exercises Early Shoulder Rehab

Duration: 4:45
408.5K views | 30 Jan 2019

Scapular setting and shoulder blade placement [upl. by Erehs]

Scapular setting and shoulder blade placement

Duration: 0:41
27.1K views | 31 Mar 2014

How to adjust the Shoulder Blade [upl. by Yellat]

How to adjust the Shoulder Blade

Duration: 2:09
28.8K views | 30 Jan 2018

Push Up Position Shoulder Protraction and Retraction [upl. by Royd272]

Push Up Position Shoulder Protraction and Retraction

Duration: 1:13
11.8K views | 12 Jan 2022

Shoulder exercise scapular squeeze [upl. by Anayk]

Shoulder exercise scapular squeeze

Duration: 0:22
165.1K views | 4 Oct 2011

FIX Scapular Winging with Shoulder Blade Exercises [upl. by Amalea]

FIX Scapular Winging with Shoulder Blade Exercises

Duration: 8:25
509.2K views | 17 Mar 2022

How to Improve Posture and Shoulder Pain shoulder blade squeeze Physical Therapists recommended [upl. by Taran450]

How to Improve Posture and Shoulder Pain shoulder blade squeeze Physical Therapists recommended

Duration: 1:27
123.3K views | 28 Jun 2014

PT Exercise Shoulder Blade Squeeze [upl. by Neural]

PT Exercise Shoulder Blade Squeeze

Duration: 0:56
114.9K views | 5 Mar 2014

Scapular Retraction Exercise [upl. by Adnouqal209]

Scapular Retraction Exercise

Duration: 0:52
114.6K views | 31 Mar 2014

Shoulder Health Series Build More Shoulder Mass High Face Pull Video 3 of 5 [upl. by Plossl147]

Shoulder Health Series Build More Shoulder Mass High Face Pull Video 3 of 5

Duration: 4:20
142.3K views | 9 May 2017

Scapular Function in the Bench Press Principles of Loaded Movement [upl. by Otrevlig]

Scapular Function in the Bench Press Principles of Loaded Movement

Duration: 7:13
98.4K views | 24 Sep 2019

Prone Incline Scap Retraction [upl. by Lathrope]

Prone Incline Scap Retraction

Duration: 0:26
9.4K views | 30 Jun 2013

Shoulder Band Retraction [upl. by Ennelram]

Shoulder Band Retraction

Duration: 0:33
3.2K views | 28 Sep 2014

How Scapular Movement Works 3D Anatomy amp Diagrams [upl. by Lalo]

How Scapular Movement Works 3D Anatomy amp Diagrams

Duration: 1:16
656.1K views | 26 Apr 2011

STOP Retracting Your Shoulders for a Bigger Bench Press [upl. by Hayley]

STOP Retracting Your Shoulders for a Bigger Bench Press

Duration: 14:45
114.8K views | 27 Aug 2022

Fix Your Sitting Posture Scapular Muscle Tone [upl. by Ishmul]

Fix Your Sitting Posture Scapular Muscle Tone

Duration: 10:41
3M views | 25 Nov 2022

Scapula Pushup [upl. by Torbart]

Duration: 0:40
874K views | 19 Apr 2013

The Shoulder Fix You Need to Master Vertical Pulling [upl. by Olegnalehcim]

The Shoulder Fix You Need to Master Vertical Pulling

Duration: 0:40
2.5K views | 9 months ago

Shoulder Blade Retraction with two bands in standing [upl. by Norred905]

Shoulder Blade Retraction with two bands in standing

Duration: 0:42
267 views | 5 months ago

Scapular Retraction [upl. by Nnyltiak]

Scapular Retraction

Duration: 0:10
2.4K views | 16 Nov 2023

Retract your shoulder blades and traps just before lowering the weight [upl. by Ayahsey]

Retract your shoulder blades and traps just before lowering the weight

Duration: 0:15
5.7K views | 1 month ago

How To Seated Cable Row [upl. by Doniv534]

How To Seated Cable Row

Duration: 0:30
183 views | 10 months ago

How To Bench Press In 5 Seconds [upl. by Mendelsohn]

How To Bench Press In 5 Seconds

Duration: 0:07
804 views | 12 Dec 2022

4 Essential Exercises for Shoulder Blade Strength and Posture [upl. by Cope]

4 Essential Exercises for Shoulder Blade Strength and Posture

Duration: 0:07
2.7K views | 5 months ago

Serratus Upper Cut ProtractionRetraction [upl. by Ysset]

Serratus Upper Cut ProtractionRetraction

Duration: 0:25
410 views | 3 months ago

Exercises for Pain Between the Shoulder Blades [upl. by Anitsej]

Exercises for Pain Between the Shoulder Blades

Duration: 1:00
452 views | 3 months ago

Retracting your shoulder blades could be doing more harm than good [upl. by Camm]

Retracting your shoulder blades could be doing more harm than good

Duration: 0:30
5 views | 3 weeks ago

Shoulder Blade Pain Relief in Seconds Shorts [upl. by Siuqram]

Shoulder Blade Pain Relief in Seconds Shorts

Duration: 0:57
403.6K views | 1 Jul 2023

The Perfect Scapula PushUp [upl. by Arad247]

The Perfect Scapula PushUp

Duration: 1:00
509.1K views | 30 Nov 2021

🔑Increase Back Gains Move Scapula Freely [upl. by Nakashima179]

🔑Increase Back Gains Move Scapula Freely

Duration: 0:28
13.4K views | 25 Mar 2023

Mag Grip Lat Pulldowns [upl. by Lander]

Mag Grip Lat Pulldowns

Duration: 0:27
68 views | 13 Nov 2021

Scapular Push Up from Knees [upl. by Lona]

Scapular Push Up from Knees

Duration: 0:11
113 views | 2 months ago

How to Fix Shoulder Blade Pain in Seconds Shorts [upl. by Drarrej]

How to Fix Shoulder Blade Pain in Seconds Shorts

Duration: 0:47
617.7K views | 20 Feb 2022

INCREASE Your Bench Press 4 Tips [upl. by Stanly]

INCREASE Your Bench Press 4 Tips

Duration: 0:17
52.1K views | 13 Jun 2023

Single Arm Banded Tricep Extension [upl. by Ardnohsed753]

Single Arm Banded Tricep Extension

Duration: 0:07
1.3K views | 28 Jan 2022

Shoulder Blade movement [upl. by Demb]

Shoulder Blade movement

Duration: 0:58
475 views | 3 weeks ago

Pronated Band PullAparts [upl. by Olaf445]

Pronated Band PullAparts

Duration: 0:18
153 views | 14 Jun 2021

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