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Planking Exercises (updated 2024-11-20)

How To Plank [upl. by Lenej]
Duration: 1:17
21.9M views | 17 Oct 2009
Planks for Beginners Bowflex® [upl. by Kin]
Duration: 3:26
12.3M views | 22 Mar 2017
Planks For Beginners Proper Form 10 Plank Exercises [upl. by Airdnaz]
Duration: 6:48
619.6K views | 28 Aug 2018
How to do the perfect PLANK technique and common mistakes [upl. by Gascony]
Duration: 2:45
498.4K views | 27 Jul 2015
CORE EXERCISE How to Plank Properly for Beginners Seniors [upl. by Aettam152]
Duration: 8:00
38.6K views | 4 Oct 2022
20 Plank Exercise Variations Moves For A Plank Workout [upl. by Odella]
Duration: 5:16
2.8M views | 7 Jul 2015
5Minute Plank Challenge To Burn Belly Fat Fast BEGINNERS [upl. by Seuqramed665]
Duration: 7:02
338.4K views | 28 Sep 2023
15 Min Core amp Abs Workout Twenty PLANK Variations No Equipment [upl. by Annehs]
Duration: 17:04
676.4K views | 14 Jan 2021
How to Do a Proper Plank [upl. by Linnette]
Duration: 1:29
914.6K views | 2 Jun 2015
3 Best Plank Exercise For Women Beginners [upl. by Jenne440]
Duration: 1:54
1.6M views | 27 Oct 2016
The Benefits of Plank Exercises [upl. by Nwhas]
Duration: 3:42
454.9K views | 17 Apr 2021
How To Do A Side Plank The Right Way WellGood [upl. by Zwick]
Duration: 3:06
679.8K views | 3 Apr 2020
Core Exercise Plank [upl. by Nwaf793]
Duration: 1:06
1.4M views | 9 Oct 2017
5 minute plank exercise challenge toned abs [upl. by Adolf82]
Duration: 6:41
144.8K views | 14 May 2022
Basic Forward Plank amp Common Faults [upl. by Conan189]
Duration: 1:19
748K views | 20 Dec 2018
Plank Workout Challenge To Lose Belly Fat in 10 Day [upl. by Aehsel]
Duration: 8:27
10.2M views | 16 Dec 2021
Core Exercise Side Plank [upl. by Aneeuqal]
Duration: 1:11
373K views | 9 Oct 2017
How to Plank exercise The Ultimate Fitness Guide [upl. by Babb]
Duration: 1:54
13.5M views | 25 Oct 2013
Planks For Beginners How To Do Planks Fit Tak [upl. by Anileh845]
Duration: 3:21
860.4K views | 31 Aug 2019
Take The PLANK CHALLENGE 8 Plank variations [upl. by Osborn123]
Duration: 5:19
935.8K views | 14 Aug 2019
5 Minute PLANK CHALLENGE Follow Along Workout [upl. by Ahsetan]
Duration: 5:12
249.9K views | 18 Apr 2020
How to Plank The Right Way WellGood [upl. by Aihtenak]
Duration: 1:03
502.5K views | 19 Jun 2019
How To Plank Longer 3 Easy Tips For More Core Strength [upl. by Artemus841]
Duration: 3:19
110.7K views | 28 Nov 2020
5 Min Planks Daily Transform Your Body [upl. by Sturges]
Duration: 5:15
1M views | 18 Dec 2022
How to do the perfect Side Plank and most common mistakes [upl. by Buschi]
Duration: 3:19
372.4K views | 30 Nov 2018
10 Min Plank Workout for Smaller Waist Flat Abs [upl. by Clifton]
Duration: 9:14
2.1M views | 30 Sep 2022
The Perfect Plank [upl. by Darcie518]
Duration: 0:55
356.6K views | 28 Sep 2021
How to Do a Forward Plank the Right Way [upl. by Neirbo]
Duration: 0:25
368 views | 9 months ago
How To High Plank [upl. by Zephaniah732]
Duration: 0:13
5K views | 19 Sep 2023
MY TOP PLANK EXERCISES FOR STRONGER CORE 😮‍💨💪🏽 [upl. by Mathur250]
Duration: 0:37
142 views | 2 months ago
Mastering the Vertical Plank Ultimate Core Burn 💪 [upl. by Krute470]
Duration: 0:16
537 views | 2 months ago
Beginner 1Minute Wall Plank Challenge [upl. by Neetsirk]
Duration: 1:00
52.9K views | 25 Feb 2023
Master the plank exercise for a stronger core [upl. by Anikram]
Duration: 0:28
458 views | 3 Nov 2023
1Minute Plank Challenge Test Your Core Strength [upl. by Adehsar903]
Duration: 0:31
458 views | 3 months ago
10 Min Plank Hold Challenge Test Your Core Strength [upl. by Ailekahs277]
Duration: 0:59
5K views | 28 Apr 2021
2 Easy Exercises to Fix Your Plank Form [upl. by Koh]
Duration: 0:32
438 views | 6 months ago
EMS Training Plank Circuit HIIT Workout [upl. by Ynnaffit]
Duration: 0:15
312 views | 6 months ago
30 second Plank Challenge for Seniors Beginners shorts [upl. by Arimaj275]
Duration: 0:58
28.2K views | 20 Oct 2023
Side Plank Oblique Crunch ExoGyms [upl. by Soulier]
Duration: 1:00
29 views | 1 month ago
Modified Side Plank With Isometric Clam Hold [upl. by Seditsira]
Duration: 0:58
9K views | 16 Apr 2019
Modified Side Plank With Reach [upl. by Anay]
Duration: 0:50
4.2K views | 16 Apr 2019
Side Plank [upl. by Sletten22]
Duration: 0:44
17.2K views | 16 Apr 2019





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