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Plank Muskelgruppen (updated 2024-11-19)

Basic Forward Plank amp Common Faults [upl. by Gibb677]
Duration: 1:19
748K views | 20 Dec 2018
PlankingWorkout für Fortgeschrittene 9 Übungen 💪 [upl. by Millhon84]
Duration: 4:13
25.8K views | 6 Mar 2019
Planks for Beginners Bowflex® [upl. by Leciram606]
Duration: 3:26
12.3M views | 22 Mar 2017
20 Plank Exercise Variations Moves For A Plank Workout [upl. by Jahncke]
Duration: 5:16
2.8M views | 7 Jul 2015
Plank wshoulder taps [upl. by Nnylarac]
Duration: 0:11
842.8K views | 3 Nov 2011
How to Do a Proper Plank [upl. by Sathrum]
Duration: 1:29
914.1K views | 2 Jun 2015
22 Plank Variations [upl. by Jecho]
Duration: 1:29
125.5K views | 26 Jan 2016
Jack Plank Exercise Fitness [upl. by Adar434]
Duration: 0:36
483K views | 20 May 2014
Plank Exercises [upl. by Cortie]
Duration: 1:54
464.2K views | 11 Jul 2014
Plank Crunch [upl. by Dlabihcra]
Duration: 3:17
200K views | 6 May 2016
Copenhagen Plank Progressions [upl. by Ahsinnor704]
Duration: 0:21
247.1K views | 17 Jan 2018
Plank Walk Out Exercise [upl. by Nosam]
Duration: 0:41
143.8K views | 11 Feb 2014
ADVANCED Plank Variations for Shredded ABS and a POWERFUL Core [upl. by Yrrej96]
Duration: 2:38
37.3K views | 7 Dec 2012
Plank walk up [upl. by Nrubua947]
Duration: 0:12
78.9K views | 25 May 2012
Plank with Oblique Crunch [upl. by Platon743]
Duration: 0:14
79.8K views | 12 Mar 2012
Side Plank [upl. by Aseyt822]
Duration: 0:15
179.2K views | 7 Apr 2018
How to do the perfect Side Plank and most common mistakes [upl. by Hahsia585]
Duration: 3:19
372.4K views | 30 Nov 2018
How to Do Plank Hip Dips Health [upl. by Jaddo]
Duration: 0:56
750.4K views | 22 Jan 2016
Core Exercise Side Plank [upl. by Naujad548]
Duration: 1:11
373K views | 9 Oct 2017
Plank Twist [upl. by Nyraa]
Duration: 0:45
73.9K views | 29 Feb 2016
How To Plank From Knee Modified Plank [upl. by Akire]
Duration: 0:13
153.4K views | 1 Feb 2018
How to do Plank Jacks [upl. by Jeffry]
Duration: 0:35
450.2K views | 29 May 2015
Lateral Plank Walk [upl. by Dloraj]
Duration: 0:30
223K views | 30 Mar 2015
How To Plank [upl. by Eissahc445]
Duration: 1:17
21.9M views | 17 Oct 2009
How to Plank Up and Down Military Plank Plank Varianten [upl. by Mccormac]
Duration: 1:31
7.7K views | 25 Dec 2019
Beginner Plank [upl. by Nitsud]
Duration: 0:45
69.8K views | 3 Mar 2016
5Minute PLANK Challenge Strong Abs amp Core Joanna Soh [upl. by Gnirol]
Duration: 7:05
4.2M views | 26 Mar 2018
3 Best Plank Exercise For Women Beginners [upl. by Hairom452]
Duration: 1:54
1.6M views | 27 Oct 2016





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