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Lumborum Stretch (updated 2024-11-21)

How to Stretch the Quadratus Lumborum [upl. by Torruella]
Duration: 1:21
84.4K views | 16 Jun 2015
Top 5 QL Stretches Quadratus Lumborum Ask Doctor Jo [upl. by Leyes180]
Duration: 6:32
529K views | 2 Jan 2019
Quadratus Lumborum Stretch DO’S AND DON’TS [upl. by Gannie]
Duration: 6:38
2.6M views | 9 Aug 2016
Quadratus Lumborum QL Stretches Ask Doctor Jo [upl. by Urita851]
Duration: 3:19
253.8K views | 13 May 2015
Quadratus Lumborum Stretch Kneeling [upl. by Mercedes]
Duration: 0:42
1.4K views | 22 Jun 2020
Quadratus Lumborum Stretch amp Pain Relief A Muscle in your Back [upl. by Anim927]
Duration: 7:27
297.8K views | 15 Oct 2016
QUADRATUS LUMBORUM – Standing Lateral Line Stretch [upl. by Ahsenar]
Duration: 1:28
48.4K views | 9 Sep 2015
Quadratus Lumborum Stretch [upl. by Anitnuahs]
Duration: 1:11
31.1K views | 9 Jul 2016
Quadratus Lumborum Stretch Side Lying Exercise [upl. by Onirefes269]
Duration: 4:40
7.5K views | 10 May 2022
QUADRATUS LUMBORUM – Side Lying Stretch [upl. by Suivatnod]
Duration: 1:25
21.7K views | 9 Sep 2015
Stretch Your QL Muscle Quadratus Lumborum [upl. by Eidorb]
Duration: 2:49
23.2K views | 18 Jan 2023
I Relieved My QL Pain with THESE 7 Simple Stretches [upl. by Notliw]
Duration: 17:27
404.8K views | 9 Jan 2023
Quadratus Lumborum Doorway Stretch [upl. by Amann938]
Duration: 0:26
743 views | 21 Jan 2021
Quadratus Lumborum Stretch Sidelying [upl. by Novyat]
Duration: 1:00
2.4K views | 5 Feb 2019
Quadratus Lumborum amp Back Pain [upl. by Akener]
Duration: 0:46
591 views | 11 months ago
How to Fix Quadratus Lumborum Pain FOR GOOD [upl. by Conley204]
Duration: 9:36
1.2M views | 29 Aug 2022
Quadratus Lumborum Standing with Overhead Reach [upl. by Anigger]
Duration: 0:25
1.7K views | 8 May 2020
Muscle Energy Technique Quadratus Lumborum [upl. by Bascio]
Duration: 3:32
21.4K views | 29 Aug 2021
Side Low back PAIN amp TIGHTNESS Stretch Quadratus Lumborum [upl. by Belcher]
Duration: 3:52
99.8K views | 4 Mar 2017
Single BEST Quadratus Lumborum Stretch By Far [upl. by Cini424]
Duration: 7:00
162K views | 4 Dec 2018
Quadratus lumborum stretch seated [upl. by Tulley]
Duration: 1:44
1.4K views | 4 May 2022
Quadratus lumborum stretch standing [upl. by Merrill]
Duration: 1:31
4.4K views | 4 May 2022





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